Drift away into a state of peaceful calm with the gentle music of crashing water. Let the soft melody of a piano song wash over you, creating a soothing and relaxing atmosphere perfect for rest. Close your eyes, inhale deeply, and allow the combination of nature's beauty and musical harmony to carry you away. Imagine yourself on a pristine beach,

Some people have a definite phobia, Somniphobia, and that is also generally known as “sleep anxiety.” Somniphobia would be the fear of falling asleep or the fear of what may happen during sleep. Hypnosis can be a point out where an individual is more targeted, conscious, and open up to solutions that may encourage peace and reduced heart amoun